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GROUP CLASSES

Small group classes take place at A Kind Life Yoga Studio in Ashmore on the Gold Coast, QLD

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SLOW FLOW YOGA - FIRST CLASS FREE

The signature style here at A Kind Life Yoga. An hour-long slow-flowing small group class combines elements of Hatha, Vinyasa and Restorative Yoga into one class. Find yourself in a gentle moving meditation as we integrate yoga poses (Asanas) and breathwork (Pranayama) as part of my holistic technique. This class will leave you feeling de-stressed, grounded, and revitalised.

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Booking is essential as class sizes have been reduced to just 3 participants to keep things spacious.

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POWER YOGA

Coming soon to A Kind Life Yoga...

 

A strong, dynamic vinyasa flow to build strength and endurance. Get ready to work up a sweat and have fun while still connecting movement with breath, finding your centre, and leave you feeling relaxed and invigorated.

 

Recommended for those who have practiced yoga before.

 

Bookings are still essential as only 3 students per class. Class passes will be able to be used for Power and Slow Flow classes.

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