A KIND LIFE YOGA
Show yourself a little kindness and do yoga
A KIND LIFE YOGA IS TAKING A BREAK
I have made the difficult decision to press pause on the group classes for the time being while I focus on my own health and wellbeing
I fully intend to revive the group classes, hopefully sometime in early 2024, and I would love to see you on the mat when I do
Subscribe below to be the first to hear when the classes are starting up again
SLOW FLOW YOGA
These group classes are not currently running - subscribe to my newsletter or hit the 'Tell Me More' button below to be first to hear when they are back on.
The signature style here at A Kind Life Yoga. An hour-long slow-flowing small group class combines elements of Hatha, Vinyasa and Restorative Yoga into one class. Find yourself in a gentle moving meditation as we integrate yoga poses (Asanas) and breathwork (Pranayama) as part of my holistic technique. This class will leave you feeling de-stressed, grounded, and revitalised.
ALL ABOUT A KIND LIFE YOGA
I started A Kind Life Yoga in October 2021 with the intention of creating classes that welcomed all body shapes and abilities to practice yoga.
If you've felt intimidated going into a yoga studio then you're not alone! It can feel overwhelming sometimes, off-putting and even isolating, particularly if you're in a larger body or simply aren't that flexible. The good news is it doesn't have to feel like that at all!
At A Kind Life Yoga you will find a safe, inclusive and welcoming environment. You will be met exactly where you are, with the body that you're in and I will help you modify the poses to fit YOUR body not the other way around. I believe yoga is something you can practice in any body and at any age, with the right guidance.
All the classes are small, with a maximum of just 3 students, so you will get the attention you deserve as you practice. So come along and see for yourself - the first class is free!
Natalie is an AMAZING teacher, she customizes my classes to concentrate on the style of yoga i enjoy and my yoga goals.
I cant recommend her enough :)
Erica Rae, Gold Coast
